High Protein Cottage Cheese Pasta Sauce
A creamy and nutritious pasta sauce made with high-protein cottage cheese, perfect for pasta lovers seeking healthy options.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Sauces
- Method: Stovetop
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon Italian seasoning
- 1 cup diced tomatoes
- 1/4 cup fresh basil, chopped
Instructions
- In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- Add diced tomatoes, salt, pepper, and Italian seasoning; simmer for 5 minutes.
- Stir in cottage cheese and cook until heated through.
- Remove from heat and stir in fresh basil.
- Serve sauce over your favorite pasta.
Notes
- This sauce can be stored in the refrigerator for up to 3 days.
- Feel free to add more vegetables for added nutrition.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 3g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://rezeptfreund.de/high-protein-cottage-cheese-pasta-sauce/