Leserfavoriten
A collection of favorite recipes from our readers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups rice
- 1 pound chicken breast
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup broccoli
- 1 cup carrots
Instructions
- Cook the rice according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add chicken breast and cook until browned.
- Mix in broccoli and carrots, cooking until tender.
- Combine with rice and season with salt and pepper.
Notes
- For a spicier dish, add red pepper flakes.
- Can substitute chicken with tofu for a vegetarian option.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://rezeptfreund.de/leserfavoriten/