Overnight Oats Rezept – 5 Tipps für cremige Oats
Ein schmackhaftes und einfaches Rezept für cremige Overnight Oats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or dairy-free alternative
- 1 tablespoon chia seeds
- 2 tablespoons yogurt (optional)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup fruits (e.g. berries, banana)
- 1 teaspoon vanilla extract
Instructions
- In a bowl, combine rolled oats, milk, chia seeds, and vanilla extract.
- If desired, add yogurt and sweetener. Mix well.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the oats and top with fruits.
- Serve and enjoy your creamy overnight oats!
Notes
- Experiment with different toppings such as nuts or seeds.
- For a thicker consistency, add more oats.
- For more sweetness, increase the amount of honey or maple syrup.
- Make it a meal prep by preparing multiple servings at once.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://rezeptfreund.de/overnight-oats-rezept/